I recently read an article on 'Daily Burst of Energy' about that little voice in your head. Is it positive or negative? Does it help you along or bring you down?
Sometimes we just take the voice in our head for granted and don't question it.
This article talks about how we often focus on what we've haven't done or haven't achieved yet, instead of focusing on the positive things that we have done and how far we have already come.
This was a good nudge for me. Maybe it will be for you too.
Although telling yourself to shut up isn't really being very nice to yourself, so ... can't really condone that... but you get the point!
http://www.dailyburstofenergy.com/index.php/entry/tell-yourself-to-shut-up
Sometimes we just take the voice in our head for granted and don't question it.
This article talks about how we often focus on what we've haven't done or haven't achieved yet, instead of focusing on the positive things that we have done and how far we have already come.
This was a good nudge for me. Maybe it will be for you too.
Although telling yourself to shut up isn't really being very nice to yourself, so ... can't really condone that... but you get the point!
http://www.dailyburstofenergy.com/index.php/entry/tell-yourself-to-shut-up
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